If you’re someone who needs help to relax, calm down, or drift off to sleep, then you might benefit from using weighted blankets. Their popularity has skyrocketed over the last two years, and they are becoming more mainstream due to their benefits. Are you looking to buy a calming blanket Adelaide? We’ll cover everything you need to know when choosing one.
What Is a Weighted Blanket?
A calming blanket Adelaide is a throw-sized quilt filled with weighted materials like glass or plastic beads. The feeling of gentle, constant pressure from the added weight can produce a calming effect. It is based on the principles of Deep Pressure Stimulation (DPS) or Deep Touch Pressure (DTP), which is a form of a tactile sensory input similar to cuddling, hugging, or gentle squeezing.
Weighted blankets come in different sizes, weights, and materials. They can be used by adults and kids alike to deal with insomnia, curb anxiety, or manage any other form of sensory processing disorder.
Which Weighted Blanket Material Is Right for Me?
Calming blankets come in various fabrics and fillings. Here’s a list of the few:
Among these weighted blanket fabrics, cotton is the most common option, though Minky is probably the best. It has a soft texture, the stuff that baby blankets are usually made of.
- Plastic pellets
- Glass beads
- Steel beads
- Rice, beans, and other grains
Plastic pellets are a cost-effective option. However, if you’re looking for a high-end calming blanket, go for one that uses glass bead fillers. They’re relatively less bulky and perfect for people with sensitivities.
How Heavy Should a Weighted Blanket Be?
Most weighted blanket stores offer 10, 15, 20- or 25-pound products. As a rule of thumb, choose a calming blanket Adelaide that’s roughly 10 per cent of your body weight. That means if you weigh around 150 pounds, get the 15-pound weighted blanket.
Bear in mind, though, that your preference might differ from standard recommendations. So, check the return and exchange policy of the calming blanket store so you could swap your weighted blanket for a heavier or lighter product to get one that feels just right.
What Weighted Blanket Size Should I Get?
Your calming blanket should cover you from the chin to feet. Don’t get one that’s too big to hang over the sides of your bed because the added weight will keep it sliding off to the floor during the night. If you’re not sure what size to get, try downsizing from the size of your mattress. For example, if you have a king-sized bed, get a queen weighted blanket.